Welcome to Found Frequencies
At Found Frequencies, we believe in harnessing the power of fitness to transform lives. Our expert trainers are dedicated to helping you find your unique path to health and wellness.
Services
Personal Training
Are you tired of living with certain movement restrictions, lingering injuries, or feeling
like your body is holding you back? At Found Frequencies , we specialize in
corrective exercise and rehabilitation-focused training to help you move better, heal
stronger, and unlock your full potential. Whether you’re recovering from surgery,
managing joint restrictions, or simply want to move with confidence, our dedicated
approach bridges the gap between rehab and fitness.
Frequency healing
Frequency healing, also known as sound healing, is a holistic practice that utilizes specific sound frequencies to promote physical,emotional, and spiritual well-being.By harnessing these frequencies, it aims to restore balance and harmony within body, improving health and overall well-being. This ancient approach can help alleviate pain, reduce stress and anxiety, enhance sleep quality, and support spiritual growth.
Breathwork and cold exposure
Breathwork is powerful practice that uses intentional breathing to balance body and mind,reducing stress and anxiety while improving mood and well-being.
Cold exposure enhances physical recovery, reduces inflammation, and boosts mood.It can also increase immune function and mental clarity, offering a holistic approach to health.
Nutrition Coaching
With the help and possibility of using the innovative body scanning method in
all segments, we can jointly create a diet plan and point out certain details
which can contribute to greater progress and general well-being, with
principles that seem acceptable to us.
“I never thought I could achieve my fitness goals until I joined Found Frequencies. The community and support I've received are unparalleled, and I've never felt better!”
Niamh Walsh
Contact us
Feel free to reach out with any questions or to schedule a consultation.
Location
Found Frequencies
Dublin, Ireland
About us
Founded in 2024, Found Frequencies is a holistic wellness company dedicated to empowering individuals through innovative health and fitness solutions. Our unique approach combines cutting-edge frequency healing techniques with traditional fitness services, breathing exercises, cold exposure therapy, and personalized nutrition guidance.