Welcome to our Personal Training page at Found Frequencies. Our dedicated trainers are here to help you achieve your fitness goals and improve your overall well-being.
Personal Training
Are you tired of living with certain movement restrictions, lingering injuries, or feeling
like your body is holding you back? At Found Frequencies , we specialize in
corrective exercise and rehabilitation-focused training to help you move better, heal
stronger, and unlock your full potential. Whether you’re recovering from surgery,
managing joint restrictions, or simply want to move with confidence, our dedicated
approach bridges the gap between rehab and fitness.
Why Choose Us?
Movement First, Fitness Second: We prioritize fixing imbalances and faulty
patterns before loading your body. No more grinding through pain!
Personalized Assessments: Every program starts with a full movement screen,
posture analysis, and injury history review to create a roadmap tailored to your
body.
Our services
1. Injury Rehabilitation and return to Sport
- Post-surgery recovery (knee/hip/shoulder replacements, ACL rehab, etc.)
- Chronic restrictions (low back, neck, sciatica, rotator cuff)
- Sport-specific rehab for athletes to safely regain strength and agility.
2. Corrective Exercise Programs
- Fix poor posture (rounded shoulders, anterior pelvic tilt, forward head).
- Address muscle imbalances and movement compensations.
- Improve joint stability (knees, hips, ankles) to prevent future injuries.
3. Pain-Free Strength Training
- Learn to squat, hinge, push, pull, and lift without pain using proper form.
4. Prehab for Active Lifestyles
- Strengthen weak links before they become injuries.
- Ideal for runners, weightlifters, and weekend warriors.
